Come together to celebrate the arrival of the Spring Join Tayla for a grounding evening focused on the practice of yin and the season that reminds us of the importance of taking care of ourselves (mentally, physically and spiritually).
Throughout the physical practice, guided meditation, breathwork and journaling prompts you will learn how to listen to your body’s needs while cultivating stability and inner strength.
To assist with deep relaxation and targeting the tissues in the body while in these longer holds, props (blocks, blankets, bolsters, sandbags) will be provided in addition to optional hands on assists with seasonally appropriate essential oils by Tayla.
